October 9th, 2018 By Indiana

Warm up
1 mile mosey up to top of Lake Concord Rd stopping at Rehab on return with sidewinders on Hill 216

At Rehab
Slap jacks x 20
Mt Climbers x 20

Karoke x 2
Kackalackachoochoo x 2

THANG

Separate PAX into groups of 2 at top parking lot of AO with each group having 1 20lb paver

PAX 1 is timer and runs down drive and back up 150 yards with 20 lb paver over head on ascent

Pax 2 is doing combined exercise in series shared between both PAX

Hand release merks 100
AS 100
V ups 100

PAX switch between running and reps until 100, 100, 100 of each

When done with 300

Rinse repeat until time called at 0611

MARY

LBC with Grover
Broga

Moleskin: Incredible turnout. Great weather. Trick Daddy officially back for a respite from life of a missionary. Catfish still looking great. Backdraft looking like he fell asleep in the tanning booth. EL AL looking like he needs to eat some bisquits. KGB still the baddest dude around. Deertick slept in whining about lack of sleep and that he has cramps. Without being asked I am asking that yall support 3 to 1 or (JIM DEMAY) who is running for judge. F3 could use a man on the other side to help us avoid prison time.  Shout out also to SPUD and POPEYE that have made just about every morning over the past 8 weeks. Finally T claps to all the PAX from the other PAX  that really rolled out early to passport to Concord F3 today.  Typing 29 names into this BB blows tho. Just sayin. If I forgot your name it was not intended. I refuse to go back and type it though. Hands are killing me.

Carry on

INDY

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