October 5th, 2018 By Fire Chicken

11 PAX made the effort to roll out of the fartsack for a little Tabata. As promised it was a non-run and non-burpee beatdown.No need to mosey everything happened right at the shovel flag.This is how it went down.

Warmorama

SSH X 30 IC

IST X 20 IC

Cotton Pickers X 15 IC

Arm Circles (the shoulders needed a good warm up)

The Thang:

Tabata work out with 50 sec work 10 sec recover with 11 stations. 3 rounds were completed A 25lb landscape brick was used for weight.

The stations were:

Mary

Freddie Mercs X 20 IC

Brazilians X 20 IC (for brother Trick)

A variety of stretches and Broga.

Announcements/Prayer Requests: Prayers for were lifted up for Goonies Mom, Bob’s family, and Sophie.

F2 at East Coast Wings Oct. 22 and the deadline for the UNCC game is Monday.

Moleskin:

Good to see a couple PAX Clown Car up for Mint Hill to work on their patch. YHC enjoys a good run like everyone else, but a little break is good every now and then. Fire Chicken on the other hand probably needed a pre run to satisfy his need to speed up his heart rate. Thanks for letting this YHC lead this morning. It is always a pleasure

Aye!

Gunny

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