KB Ladder
All Tradition BackblastsOctober 5th, 2018
A 6 Pax showed up in the gloom. YHC borrowed Royal’s ladder format from yesterday where we work our way down the ladder from 10 of various exercises:
Swings, squats, lawn mower, curls, extenion, double taps, merks, Shawshanks, squat to overhead press, burpee.
*A total of 100 swings, 90 squats, and so on…
The beatdown also include forward and reverse lunges
Maximus is alive and well! Good to have him back.
COT:
Continued prayer for Dutch and family