October 3rd, 2018 By Sterling

4 Pax showed up for cinderblocks and bricks. After the warmup, you know we did a 10 rep countdown of shoulders/merks. We moved right into a fast moving variety of 15 rep block exercises before moving to the hill. Team up for merks and WWIIs at the top of the hill and double taps and burpees at the bottom of the hill with sprints in-between. End on 2 x 30 sec plank and some low flutters for Mary.