October 3rd, 2018 By Chicken Strip

A total of 14 men including several completing their passports arrived in the gloom/dark to see what Afton had in store. YHC promptly took them to the tennis courts and no where else. The rest of Dorton is summed up by a postcards with a black background that says “Afton at Night”

Mosey to Tennis Courts

Warmorama:

Cotton Pickers IC x 15

Hillbillies IC x 15

Merkins IC x 15

Squats IC x 15

Line up on side of courts

OYO:

Perform 100 reps of the following exercises in sets of 20

Run to other side of the tennis courts and back between each set

Repeat exercises from beginning time permitting 

Merkins

WWIIs

Squats

Burpees – 10 per set, total of 50

Core Killers

Lunges (100 Single Count)

Mosey to Parking lot

Mary:

Pretzel Crunch x 15 IC (each side)

Crunchy Frog x 20 IC

Mason Twist/KGB x 15 IC

Squat circle of pain

Moleskin

It was great to see everyone out there especially guests from my old AOs. This is what I was looking forward to most about the passport challenge. Great work too, I think most got through some amount of Core Killers. As much mumble chatter as we give each for modifying this is a great workout to do that with to make sure you keep good form and get a chance to complete multiple exercises. Thanks for being the mumble chatter, that’s another thing I like about this workout even though we’re all at our own pace we’re together so there can be some F2 and the vistitors certainly brought it.

Prayers for Buckwheat’s friend who just lost his wife and for the family and friends of Randy (Darth Visor) from Alpharetta who passed away after an F3 workout.

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