September 30th, 2018 By backdraft_MECA

Mighty Mouse; exit 54; catfish; homeland; frostbite

6 pax showed up, though Mighty Mouse was a little late and had to join us late. Good group to get the weekend started

Warmup:

Mosey to spine & neurosurgeon center.
SSH ic x20
IST ic x10
Cotton pickers ic x10
Arms circles forward and back

The Thang:
Mosey down paleside; left on Beverly; right on Grandview; right on Miramar and down to the tennis court at Beverly Hills park:
Circle Merks:
5 merks; shift 2 to the right. 5 Hershel Walker merks; shift 2 to the right; 5 diamond merks; hold plank for a bit.
Mosey up grandview; left on palaside; right on arbor to uhwarry bank parking lot;
6 jihaadi merks (EXIT’s idea);
Mosey back to ASEC;

10 pull-ups;
Lung walk in lower parking lot;
40 squats;
Mosey to rock pile;
30 bent over rows;
15 curls
20 presses

Mary:

KGB twist ic x30
LBC ic x20
Hold plank for a minute
Down dog
Up dog
Child’s pose
Right arm up, then under left arm
Reverse

Moleskin

Good chatter while on the roads. Not sure how many miles. A medium size run, but got back to ASEC with 20 minutes left for other pain.

Prayers said for Several dealing with health issues. Heard at coffeteria that Adam Fink passed last night.
Coffeteria was audibles to downtown donuts. Good coffee and brownie points for bringing donuts home for the fam.

Can’t think of a better way to start a Saturday. I had a great morning. Thanks

Luthor

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