September 27th, 2018 By Robins Nest

YHC was called off the bench to replace 10&2 as Q. The Pax won the game! The Pax noticed YHC had a football….Here’s what down.

Gathered up the Pax and gave the disclaimer.

Made fun of a particular Pax who wasn’t with us because of the threat of rain. Then mosied to the Mary lot to do high knees and skipping to the end. Circled up for a warm up:

• Walk outs
• Hillbillies
• Imperial Storm troopers
• Forward folds w/ halfway lift
• SSH

Off to the blocks, then partner up when a ladder broke out

• Mosie to first bus/ block curls
• Mosie to first bus/ bent over rows
• Mosie to first bus/ Chest press

Circle up tight in plank position

• Pass football to the left
• Pass football to the right
• Pass football across circle

Mosie to first light pole on hate hill then quadraphilia down, passing football between Pax- dropped ball ???? equals 5 burpees, we did a lot of burpees (20? 25?)!

Same partners

• Side shuffle to first light pole and back, alternating sides/ Alternating block Merkins
• Individuals block curls, chest press and skull crushers

Circle back up in a tight plank circle

• Football to left
• Football to right
• Duck duck goose with a bear crawl

Back up hate hill quadraphilia- amazingly no penalties or dropped balls!?! I guess the Pax learned after the first trip!

More block exercises then the blocks were put away. We moved to the grass where YHC threw the ball down field – first pax to get it called exercise x5 and didn’t have to do it – Oboe called clap Merkins, Ace called jump squats and YHC called burpees- it pays to be a winner!

Circled up for Mary, YHC led with

• Mason twist
• Homer to Marge w variations
• Oboe suggestion to Mosie over to shelter was ignored and then he led flutter kick

YHC callled Recover Recover.

We counted off, did namearama and the I prayed us out!

Prayers for @Koolaid and his family- we hope you are back out in the gloom soon!

The Joint – tomorrow at the Manor House rain of shine! Chicken Coop has he Q, and we will take it indoors if it rains.

Thanks for the opportunity to lead, always appreciated.

Robins Nest

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