September 26th, 2018 By Big Blue

The night before a Q always proves to be bad night for sleeping.  I guess the excitement of the impending Q is running through my head.  Will the work-out be too easy?  too hard?  will the PAX like it?  will ….  When I pulled into the lot and saw about a dozen cars already, the adrenaline immediately started flowing with the excitement of a big turn out.

Mosey around parking lot with high knees, butt kickers, skips, karaoke

Circle up – SSH IC x 19, IST IC x 15, Windmill (Abe Vigoda style) IC x 10

Mosey across the street to medical parking lot.

The Thang – Suicides

Run to first Line – 5 burpees, back to start

Run to 2nd line –  5 burpees at line 1, 10 lunges at line 2, run back to start but do 5 burpees as you pass line 1.

Run to 3rd line – 5 burpees at line 1, 10 lunges at line 2, 15 RBC at line 3, 10 lunges at line 2, 5 burpees at line 1

Run to 4th line – 5 burpees at line 1, 10 lunges at line 2, 15 RBC at line 3, 20 merkins at line 4, 15 RBC at line 3, 10 lunges at line 2, 5 burpees at line 1

Run to 5th line – 5 burpees at line 1, 10 lunges at line 2, 15 RBC at line 3, 20 merkins at line 4, 25 jump squats at line 5, 20 merkins at line 4, 15 RBC at line 3, 10 lunges at line 2, 5 burpees at line 1

Everyone agrees that was way too much fun to do only once – Rinse and Repeat

Mosey back to park parking lot

Squat circle  – everyone in squat position, 1st person does 10 squats, when he gets to 5 person to his left starts 10 squats, all the way around the circle twice.

Mary – box cutters IC x 15, LBC IC x 15, Homer to Marge, Low Dolly IC x 15

Prayers for Samantha Davis and her family/friends (high school runner who passed away this past weekend) and for Huggie’s cousin fighting cancer.

Great push guys.  Always a pleasure leading.

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