Ladder of Pain
All Concord BackblastsSeptember 22nd, 2018
It was a beautiful morning for a beat down 13 pax fought off the urge to spend it curled up in the fartsack and came out to climb the ladder of pain. None of the 13 was Backdraft.
WARMARAMA:
SSH x 20 IC
WIndmill 10 IC
CP x 10 IC
IST x 10 IC
- Mosey to picnic shelter for instructions at which point YHC informed pax that workout was originally lead by a Double Respect That being said how hard could it be? We were about to find out
5Burpees
10ReverseCrunches, 5Burpees
15Incline Mericans, 10ReverseCrunches, 5 Burpees
20 JumpSquats, 15InclineMericans, 10 ReverseCrunches, 5Burpees
25Dips, 20JumpSquats, 15InclineMericans, 10ReverseCrunches, 5Burpees
30AirSquats, 25Dips, 20JumpSquats, 15InclineMericans, 10ReverseCrunches, 5Burpees
35LBCs, 30AirSquats, 25Dips, 20JumpSquats, 15InclineMericans, 10ReverseCrunches, 5Burpees
40SSH, 35LBCs, 30AirSquats, 25Dips, 20JumpSquat, 15Incline Merican, 10ReverseCrunch, 5Burpees
35LBCs, 30AirSquats, 25Dips, 20JumpSquats, 15InclineMericans, 10ReverseCrunches, 5Burpees
30AirSquats, 25Dips, 20 umpSquats, 15InclineMericans, 10ReverseCrunches, 5Burpees
25Dips, 20JumpSquats, 15InclineMericans,
10ReverseCrunches, 5Burpees
Mary
NoTime that
Moleskin
great group today for a gaser of a workout at one point there was a complaint about the lack of chatter so Mighty Mouse and Skinner pulled out the joke book that is assigned to you when you become a principal it appeared to lighten the mood. YHC chose this workout because of its lack of running and I felt likely slightly unpredictable.
Prayer request were were sent out for all the people affected by the recent Hurricane and for YHC’s Papa battling lung cancer. Please everyone also pray for Rooster’s sister who recently had surgery that if successful will be life changing for her
It is truly an honor to be a part of such a great group of guys thanks for allowing me to lead
Humbly yours
Anvil