Warm-up: Mosey to CU

15 SSH, 15 Hillbillies, Lunge Hip Stretch

Ring 1: Village Park shelter

10 minutes of 10 Pull ups, 20 Dips run around Merry Go Round (3 rounds)

Ring 2: Village Park stage

10 minutes of 10 Burpees, 10 Suhmo Squats then lunch walk to other end of stage and back. (3 to 4 rounds)

Ring 3: Credit Union lot 10 minutes

10 Peter Parker 15 Core Killers with 30 yd bear crawl (3 to 4 rounds)

Mary: 15 Brazilians, 10 J Lows and Broga

Moleskin: First of all the absolute latest I have ever done a back blast. Crusher of a workout on a super humid morning. Called the peter parkers in cadence first round just to hear Backdraft complain. Fire Chicken does not like bear crawls. Kannon needs more pullups. Glad to get back to the boot camp type workout. My muscles needed some work after 4 months of mostly working.

Thanks for the support

Catfish