Sometimes family is embarrassing
All Davis Lake BackblastsSeptember 20th, 2018
11 PAX came out of Florence hiding to work off some of those snacks consumed while in the house for two days. We were blessed with the presence of one of our Wilmington brothers who had evacuated but still took the DRP. As there was a lot of mumblechatter around touching and ankle grabbing we may have casued Potawatomi from @f3capefear to be a little bit uncomfortable. But hey, were all family!
WARMARAMA:
The Usual BS
THE THANG:
Indian Run to Guard Rails
Dips x 25
Bear Crawl other side
Derkins x 25
Repeato 20 reps and Repeato 10 reps
Incline Merks x 25
Burpee Broad Jump to other side
Dips x 25
Repeato 20 reps and Repeato 10 reps
Indian Run Back
Stop at cross street for R2D2’s two favorite ankle grabbing exercises #showtoknow
Indian run
Conveyor belt:
(4-5 Pax in a line Position 2-3 parking spaces apart.). Perform your station, when done, remind guy behind you what he is doing next then bear crawl to next station – plank there if pax in station is not finished. Front sprints to back.
Station 1 Monkey Humpers X 25
Station 2 Merks X 25
Station 3 LBC X 50
Station 4 Carolina Dry Dock X 25
Station 5 WWI Sit Ups X 25
Station 6 Plank Jacks X 25
RINSE AND REPEAT x 2 or 3
MARY:
Rosalita x 10 IC
Xs and OS x 10 IC
Homer to Marge to Mr. Burns x 5 IC
Horseshoes and Hand Granades (or close enough) x 10 IC
10 IC Suzanne Somers
Low Flutter x 10 IC
LBC x 15 IC
Low Dolly x 10 IC
TONS of prayers for our brothers, their families and communities out east. The opportunities to give and support are all over Slack so make it happen.
Laser – OUT