September 19th, 2018 By Fire Chicken

8 men all rolled out of their cozy beds to enjoy this nice beautiful morning…….and for a full body beat down delivered by Sir Topham’s second time as the QIC.

We did our mosey over to parking deck for the warmarama!

SSH x 25 IC, Cotton Pickers x 9 IC (Yes, 9!  Q cannot count!) and Arm Circles

After the Warmarma we paired up and grabbed plates from the deck and took a nice mosey over to a parking lot to begin a groundhog workout (Repeat, Repeat and Repeat again!). 

Thang: One partner rain suicides (4 trips to each parking section) while the other partner stayed back for more fun doing 20 KGB’s, 20 Curls (with plate), 20 Freddie Mercs, 20 Merkins (I think most teams did 5-6 complete sets) 

10 count and Return Plates back to parking deck.

Indian Run back to marry taking a longer route using the inner loop (Around 3.3 miles of running today with Mosey’s and suicides)

With about 5 minutes to spare at Mary: 10 Tree Huggers with a hold, 10 glute lifts, and a 1 minute plank

Prayer requests: Continue to pray for those affected by Hurricane, Rooster’s sister and her surgery for hearing, Trick Daddy’s safe return and continued strength on his final days before his return, Cupid for strength and endurance during training for Spartan Race.

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