September 17th, 2018 By Fire Chicken

7 pax braved the waterlogged roadways to see what was in store for Kannonball run day!

Warm-up: butt kickers, high knees, soldier walks, walking knee hugs, and cross overs and then Mosey to Switzerland for…SSH’s x 20 IC, Hillbillies x 15 IC, Cotton pickers x 10 IC, and glute bridges x 10.  Lots of chatter during warm-up which was nice.

The Thang: As a group, begin on level 1 run up one half level and jog back down…quick recovery then run up to level 2 and jog back down. Repeato all the way up to level 5 and back down then QIC had to fast forward and made group run from level 1 all the way to highest point on deck…approximately 6 2/3 levels then take the stairs back down and head to mary

Mary: quick OYO stretching

Prayers/Praises: Continued prayers for all victims and first responders for Hurricane Florence and praise that this area was spared by all accounts.

Moleskin: much chatter as we began but faded quickly after we got to level 2 and back down as the pax realized the repeated levels we were embarking on for Kannonball run day.  Watch had a little over 3 miles but no doubt it had to be closer to 4 but we all know how GPS gets thrown off in the parking deck. Great effort by all and not only was there no merlot spill by Chicken Strip but he was also the first one there today…amazing!

Always an honor,

Fire Chicken

 

 

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