September 13th, 2018 By Bay City Roller

17 PAX came out to try something new

Warmup ( to show BayCity the stairs )

Ran to the old Country club stairs

21 SSH

21 Windmills

Arm Circles

THANG;

Ran back to Belk Parking lot

Started with 21 WWII’s

21 Burpees with broad jump to 1st light pole

21 Merks with a Roll to 2nd light pole

21 lunges each leg to 3rd Pole

Wheel Barrow with partner or bear crawl to 4^th light pole

Then reverse back through

Then RINSE AND REPEAT

 

Mosey back to AO and MARY

21 Flutter Kicks

Plank

Cobra

MOLESKIN:

First, we went over to the old country club and stairs that some of us didn’t know existed so just wanted to point out something new to the group. We then went to the Belk parking lot to get the workout on. I kept the numbers consistent at 21 to make it easy for Mighty Mouse, he says, his brain doesn’t kick in till 7am. We went from pole to pole and some of us ended up with a partner in the end but most went solo.  

Thank you guys for being such a great group.

PS For all you to know during this process I learned about a co worker that was in FIA so I wrote up this workout and showed it to her. She has been in FIA for awhile in the metro area and she liked it and was going to duplicate it one of her Q’s. Just saying guys

Have a great day

Finish Line

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