September 9th, 2018 By Fire Chicken

Mosey to area between the two research buildings.
Warmup:
SSH x 20 IC
Hillbillies x 20 IC
Merkins x20
Cotton Pickers x 15 IC

Mosey to RR dumping ground
The thing: Grab a Plate
Curls x 20
Overhead press x 20
Skull crushers x 20
Bent Rows x 20
Run down sidewalk towards Lane St just past 5th light pole (about 100 yards)

Repeat till time.

Mosey back to Mary with a short pause to do an Indian Bear Crawl.

Mary:
LBCs x 20 IC
Crunchy Frogs x 20 IC

Moleskin:
Thankful that we had 5 pax show up while most of Kannon was insanely running in the mountains. Great to have GVegas back.
Thanks for letting me lead!

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