September 8th, 2018 By 4wide

9 men including your YHC moseyed to new territory at Dorton to discover there was in fact a nine hole frisbee golf course…The mosey started in familiar territory with occasional beatdown stops including at each frisbee golf basket. At the end the band of brothers moseyed around the entire Dorton Park complex. Read all about it:

Disclaimer

Warm-a-rama
Mosey to Tennis Courts
SSH x 20 IC
Cotton Pickers x 10 IC
Windmill x 10 IC
Arm Circles – Forward and Bacward – Start small then gradually increase to get bigger

The Thang
Start the Dorton Park Tour – Mosey through out Dorton Park trails stopping occupationally to do the below exercises. Mosey; exercise; Mosey; exercise, etc. Stops included each of the 9 frisbee golf holes, tennis courts, the hill, bridge, and bleachers

Exercises
(Mosey around tennis courts and 9 hole golf course)
Slow Count Merkins x 20 IC
Squats x 20 IC
WWII x 20 SC
Diamond Merkins x 20 SC
Sumo Squats x 20 IC
IST x 20 IC
Carolina Drydock x 20 SC
Lunges x 20 SC Each Leg
Hillbillies x 20 IC
Wide arm Merkins x 20 SC
LBC x 20 IC

(Mosey to Tennis Courts Wall)
Exercise
Peoples’ Chair – 1 min
Balls to the Wall
Donkey Kicks x 20 SC
Repeato

(Mosey to Hill)
10:1
Bottom of Hill – Start 10 squats
Top of Hill – Start 1 Merkin
Run to top; Run to bottom

(Mosey to Bridge)
Muscle Ups x 20 SC

(Mosey to Bleachers)
Step ups x 20 each leg
Dips x 20 IC

(Mosey to Mary)
LBC x 20 IC
Pretzel Crunch x 20 IC (flapjack)
Low Flutter x 20 IC
Low Dolly x 20 IC
Crunchy Frog x 20 IC
Plank 1-min

Annoucements
Speed for Need – Hit the Brixx 5k next Saturday – Please join if you can
Hope for Herion Event – tonight – 4p-9p. Volunteer and help spread the F3 word.

Prayer
Our Brothers participating in the BRR. Finish Strong and Safe travels home!!
Smoulder and I co-worker who is battling cancer.

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