September 7th, 2018 By 2 Step

13 HIM came out to endure YHCs 4 corner Beatdown. It’s been a while since YHC initially signed up to Q and was booted off because of some special Beatdown that occurred on the day I signed up for. After getting my feelings hurt from being kicked out, I allowed God to heal my heart and signed up for my first Beatdown at the Precinct! It went something like this:

Warmarama:

SSH X 20 IC

Windmill X 15 IC

Hillbillies X 15 IC

Cotton Pickers X 15 IC

Mountain Climbers X 20 IC

The Thang:

Mosey to the Tennis Court for some 4 Corners

Start at one end of Tennis Court – Do 5 Burpees; Karaoke runto next corner; 10 WWII; Karaoketo run to the next Corner; do 15 Merkins; Karaoke to next corner and do 20 Star Jumps; Karaoke to starting corner – Repeato 2 more times

Round 2:

Lunges to 1st corner and Do 5 merkins; bear crawl to next corner and  Do 5 merkins; crab walk to next corner and do 5 merkins. Bear crawl back to the beginning.  Repeato 2 more times

Round 3:
Start at one end of Tennis Court – Do 10 squats; Backwards run to next corner; 20 LBC; backwards Run to next Corner; 20 Mountain climbers ; backwards Run to next corner; 20 Squat Jumps; backwards Run to starting corner – Repeato 2 more times

Mary:

Low Flutter X 20 IC

Pretzel Crunch X 10 IC each leg

Low Dolly X 30 IC

 

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