September 6th, 2018 By Motown

5 Pax made it out today for a little something different……

A quick mosey around the gunnery

THE WARMUP

Imperial walkers IC x 15

Monkey Humpers IC x 15

Cotton Pickers IC x 15

THE THANG

2 sets each right leg, left leg

Knee Strikes -20

Front Kicks – 20

Single Leg Bridges – 20

Jumping Lunges – 20

Mosey to the other side of the Gunnery

2 sets each right side, left side

Jab + Jab + Cross + Hook

4 sets each

Dips x 10

Bicep Extension x 20

Jumping Jacks x 10

Speed Round – 2 minutes

10 LBC’S then 5 Merkins…….

How many sets did you get??  I got 8

THE MARY

Flutters Kicks IC x 15, then

20 sec hold

Low Dolly, Bend Knees 90deg., Straight Leg 45 deg.  –  2 sets

WWII with a punch x 20 each

 

 

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