September 5th, 2018 By Hipbone

9 posted in the sweet humidity of the early September gloom

Circle Up

• SSH x 20 IC
• Slow Air Squats x 10
• Arm Circles & Stretch
• Left over Right/Right Over Left
• Hill Billys x 15 IC

Line Up

• Lunge Walk across parking lot
• Bear Crawl Back

The Thang

(2) sets of the following, then a lap around the block (Union Street by Parking Deck and back)

• Burpees x 10
• Merkins x 15
• Mt. Climbers x 20 IC
• Freddy Merks x 30 (2 count)
• 60 second Plank

Rinse & Repeat til Time

Mary 

• Mr. Burns x 3 Slowly
• Bridge
• Pretzel Crunches x 15 each Side
• Bridge
• Child’s Pose to Cobra to Down Dog

Moleskin 

Good group size given BRR coming up (Private Ryan posted…..he aint scared).  Pretty basic deal but a gasser quickly as it hit all areas – arms, shoulders, abs, legs.  The www.com says 6 sets in 30 minutes is Advanced.  Hold our beer, we knocked that out plus a little running (except lame Q that walked laps around the parking lot.)  Super quiet with nearly no chatter.  I guess our talkers (KGB, etc) decided to rest up.  Small group at coffee but always a good time. Welcome to FNG Brad Stephens – next time you get a name which makes getting up at 5am and humping your ass in the humidity worth it!  Prayers for Colin as he undergoes brain surgery today (keep us posted Mighty Mouse) and for the 2 BRR teams – be safe, run hard!

Aye, Hip

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