September 3rd, 2018 By Kirk Schultz

@Solocup challenged a Dawg on Slack to step up for the WhiteLightning Q so YHC humbly accepted last night around 9:30. 9 Pax represented from The Ridge to leave YHC as the lone Dawg. Apparently @Wexler thought we were Q less and stepped up to take the lead but was overwhelmed with joy after his short mosey to find YHC with a small paper in his hand. Qfusion straightened out so we moseyed the other way to the blacktop ramps for a short warm-up:

-SSH x 20ic

-IST x 20ic

-Cotton Picker x 15ic

The thang:

-bottom of ramp, 1 burpee, run to top, 2 burpees, run down other ramp, 3 burpees, back over to 1st ramp, 4 burpees, continue until 10 burpees

-1-10 broad jump/merkins (1 broad jump, 1 merkin, 2 broad jumps, 2 merkins, …..10)

-bathroom building: BTTW hip slappers X 10ic, ran a lap around, repeat x 3

-mosey to front entrance sign with step up wall:

1-10 decline merkins/dips

1-10 squats/step ups (Hootie was pleased to finally work legs, thought we should run more)

Indian run back to cars for Mary:

-LBC x 20ic

-Low flutter x 20ic

-Mason twist x 20ic

Announcements:

-Speed for Need Hit the Brixx 5k in Charlotte, 09/15

-Hope over Heroin event in Kannapolis this weekend, @TerribleTowel posted on Slack last week

-Harrisburg Park clean up day, @Wexler will have details

Prayer requests

Prayer and thoughts for family friend of T-Bone whose wife was recently diagnosed with bone cancer.

Pax and all others running the BRR this weekend.

Great job by all today in the thick Carolina humidity, enjoy your Labor Day!

 

---