Trip To The Park
All Concord BackblastsAugust 29th, 2018
Bright moonlight + Skinner = trip to McGee and on the Greenway. 8 faithful went on a moonlit journey to the park and 1 hobbled warrior hung back and made his own sweat.
Mosey to Post Office parking lot
Warmup:
SSHs x 20
ISTs x 20
Assorted arm stretches
5-second stargazer *
Mosey to Greenway bridge – 20 merkins and 20 LBCs (IC)
Mosey to McGee Shelter – 20 dips and 20 Freddy Mercs (IC)
Mosey to the Belly of the Whale – Peoples Chair and Balls to the Wall
Mosey to New Greenway crest – 20 merkins and 20 KGBs (IC)
Mosey to steep hill and bear crawl down
Mosey to longer, darker, sketchier, Belly of the Whale under Cabarrus – Peoples Chair and Balls to the Wall
Mosey up Cabarrus to 5/3 parking lot – 20 merkins and 20 V-ups
Mosey back to AO
Mary:
Broga
Moleskin:
- * This was an added exercise due to the excessive disrespect paid to the parking lot at the United States Post Office. After much gripping about cracks and potholes, Q felt it was necessary to just get the full experience of the “classic” pavement.
- Solid group with great effort by all despite lingering heat and humidity.
- Props to Hipbone for posting and doing his own workout.
- Prayers offered for Adam Fink and his family.
- Grateful for the group and the chance to start my day in a positive way with a great bunch of men.
Skinner
