August 29th, 2018 By Grandmaster

‏Six courageous men ventured out into the gloom ready to take whatever the Q had planned.  He had planned a little Plyo metric work and bit of a grind just to keep things interesting.  Here’s how I remember it.

Mosey to Circle of Honor for WARMORAMA:

SSH x25 IC

Hillbillies x10 IC

Cotton Pickers x10 IC

Arm Circles

The THANG 1 Plyo:

Plank Jacks x10 IC

Clap Mericans x10

Jump Squats x10

Repeat

Burpees x10

Mosey to the Bus Station Driveway and partner up for THANG 2:

Partners complete exercises and reps below, one doing reps while other runs to curve and back:

100 Squats

200 Mericans

300 Freddie Mercs

Repeat as necessary 

Mosey to AO for Mary:

High plank to elbow plank

Raise right hand 

Raise left hand

Broga

Prayers for Loafers Mom with ongoing and mounting health issues and Brad Hunter fighting cancer.

Lots of talk about Loafer’s ruck sac. A preview of things to come on Saturday?  Everybody loves doing a bunch of Mericans. All pairs finished at least one round of Thang 2 and worked on the second round.

Always fun with you guys, even if Backdraft shows up. I aspire to reach his level of grumpiness someday.

In HIS Service,

Grandmaster

---