August 24th, 2018 By Fire Chicken

Here’s what went down:

Skipped the warm up and went straight into a Reverse Indian Run.

Mosey to the Parking Deck:

Perform an exercise on each level of the parking deck. Each level was a multiple of 10 for each exercise.

Level 1: Going Up 10 Burpees, On the way down 10 Alternating Shoulder Taps

Level 2: Going Up 20 Merkins, On the way 20 Down Dog Merkins

Level 3: Up, 30 V Ups, Down, 30 Brazilians

Level 4: Up, 40 Freddie Mercs, Down, 40 Lunges

Level 5: Up, 50 High Knees, Down, 50 Air Squats

Level 6: Hold plank for 60+60 = 120 count

Mosey back to Mary just in time.

Announcements:

Praise for Fire Chicken’s aunt.

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