August 23rd, 2018 By Indiana

19 PAX posted.  63F, A breeze from the N, and no humidity.  After marveling about the weather the PAX passed on the beatdown and went for cafe. THE END.

NAWWWWWW

Cafe later man.

WARM UP. Upper lot.

BROGA

ISTs

THANG

660 yard loop around the AO with 5 stations.

STATION 1; Upper body with STONE

10 curls, 10 Push Press, 10 Skull crushers,

MOSEY TO

STATION 2; Picknic shelter avec fans,.

WW2s with 20 lb pavers.x 10

KGB with pavers x 10

ALT LEG V ups with pavers x 10

MOSEY TO

STATION 3 Pull Up Bars

10 Pull ups or 10 Toes to bar or combo of one of the two equaling 10

MOSEY TO

STATION 4 Tractor Tires at bottom lot

Tractor Jumps x 10

Derkins x 10

MOSEY TO

STATION 5 Lower lot at entrance

SSH x 50

RINSE AND REPEAT LOOP UNTIL TIME CALLED

MARY

Brazilians x 15

ALT Supermans x 15

BROGA with broga on top.

MOLESKIN:

Super turnout. Killed me on the workout as we expecting 12-16 MAX and had to modify on the fly. Q expertly divided 19 odd numbered pax into 4 groups of 5, or 5 groups of 4, or 19 groups of 1. Either way Q was a little stroked out for a bit with the unexpected turnout.It didn’t really matter. The weather was so good the PAX was like whatever man. We get it. Lets get down wid it. We are really here just because its 63 degrees and we had summer swamp fever.  Smiling faces everywhere. Bluebirds were singing. Catfish was whisperin even. It was crazy. Magical. PAX retired for CAFE after prayer.

REMEMBER THAT THIS SAT WE CONVERGE AT KANNON WITH CATFISH AS Q.

Thanks for the support

INDY

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