August 22nd, 2018 By Indiana

FOUR CORNERS

13 Pax entered the gloom this morning.  Strong showing despite Indy and Tick blowing off the workout and enjoying the morning spooning each other.

WARM-O-RAMA:

Mosey to Carolina Courts via Union

SSH x 20

Mountain climbers x 20

Windmills x 10

THE THANG:

4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering Parking Lot)

Start at the bottom of the steps at Carolina Courts.  10 LBC’s.  Proceed back to OCT.  10 Mercans.  Run to the top of Parking Deck.  10 Air Squats.  Run down Market Street to Concord Engineering Parking Lot. 10 Burpees.

Repeato decreasing reps by 2 each time.  Everyone got through 3 revolutions.

Run to Mary

MARY

Plank

LBC’s

Yoga by Hip, the Zen Master

MOLESKIN:

-Nice work today.  Covered some miles with plenty of Mercans, Burpees, LBC’s and elevation change thrown in.

-Thanks to Hip for the Yoga stretches at the end.

-Coffeteria at Groundwork Common was good as usual.  BRR chatter, legal chatter, and little Fantasy Football chatter.

-Good luck to the BRR crew. They are logging tons of miles and they are beat down at this point. The grind is almost over.

-Thanks for letting me lead.  I am grateful for the motivation that this group provides.  You guys make it easy to get up in the morning and break a sweat.  Always a pleasure to lead.

Aye,

PT

---