August 18th, 2018 By SchoolBus

7 Men braved the fuzzy catepillars throughout the parking area today to get in a good beat down.  Here’s how it went down.

Warm-up:

20 SSH

15 Storm Troopers

15 Cotton pickers

Arm circles

The Thang 

4 stations of Merkins, WWII, air squats, carolina dry docks 2x

4 stations of Monkey Humpers, mountain climbers, hand release merkins, lunges 2x

Playground for rounds of step-ups, dips 3x

Rock garden for curls, squats, chest press, and dips 4x

Sprints and burpees

Mary

Low dolly, Rosalita, pretzel stick, box cutters, circle merkins

Homer to marge

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