August 18th, 2018 By Chicken Strip

3 other pax joined YHC (who was actually early) to get stronger.

Here’s what went down:

Mosey over to Circle of Honor for warmorama:

SSH x 25

Plank jacks x 15

IST x 20

Cotton Pickers x 15

Mosey to Earnhardt circle for the thang:

Plank/Derkins walk: Each Pax grabs some low wall. Start with 5 derkins on one end and plank walk over to the other end keeping yourself in a derkin position and when you get to the end 5 derkins.

Pain station circle:

1: Stepups

2. Dips

3. LBCs

Timer started with the derkin walk (only once sorry Gunny) and then ran a lap and a quarter to the first station and relieved the Pax there who then ran a lap and a quarter (repeato until all the Pax visit each station)

10-1 Ladder with burpees and WWII sit-ups (half a lap run in between exercises)

10-1 ladder with Merkins and squats (half a lap run in between exercises)

Mosey back to start for Mary:

KGB x 15

Crunchy Frog x 15

?

Announcements:

Need for Speed Run on Sept. 15

Be The Match (bone marrow) Run on Sept. 22

Prayers for Sir Top Em Hat and his wife.

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