August 17th, 2018 By Fire Chicken

9 pax awoke to get their Friday off to a great start and accomplish things in 3’s!

Mosey to Circle of Honor for SSH’s x 25 IC, Cotton pickers x 10 IC, and IST’s x 15 IC

Mosey to Dale for our 1st stop for the THANG:

Merkins x 20, Down merks x 20, & Derkins x 20….rinse and repeat but lower reps by 5 and a total of 3 rounds…..mosey to plate pile for our 2nd stop of the THANG down Main Street with an Indian run for the following, plate curls x 10 IC, skull crushers x 10 IC, and bent over rows x 10 IC, rinse and repeat 3 times and return plates and mosey to circle in front of police station for 3rd stop of the THANG for 10 core killers x 10, Freddy merks x 20 IC, and a 2 minute plank, rinse and repeat 3 times but only 1 minute plank on last round as running short on time. Mosey back to AO corner right at 0615.

Prayers/announcements: 5k Sept 22nd in the University area that chicken strip will be running in that benefits people that needing bone marrow/blood stem cells matches. Chicken strip has personally been involved in this as a donor. Consider running and/or donating if you feel led.

Moleskin: pretty chatty group this morning especially with the groaning/whining from the first stop of chest heavy exercises. Tclaps to Chicken Strip and Cupid for pre-running and Cupid again had to run home after the beatdown. Thanks to Amway for coming up to Kannon to participate and collect his, and Hawkeye’s, 10k push-up challenge badge.  Chicken strip has the Q tomorrow so come out and support!

Till next time…always an Honor,

Fire Chicken

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