August 15th, 2018 By Bay City Roller

11 descended into the dark and wet grassy knolls of Dorton Park to learn the fate of Dora.

Warmup: A couple of laps around the parking lot with some butt kickers, high knees and carioca. Circle up for SSH and ISTs. Now down to the field for the action.

Thang: “Deconstructing Doras Suicide” – my Frankenstein workout that combines the glory of so many good things: deconstructed burpees, suicides and a lazy Dora

4 cones, spaced 15 yards apart, laid out the course for the suicide/ deconstructed burpee

Run to Cone 1 = 5 squats back to the sidewalk. Run to Cone 2 = 5 squats, 5 stump jumpers, back to the side walk. Run to Cone 3 = 5 squats, 5 stump jumpers, 5 mericans, back to the sidewalk. Run to Cone 4 = 5 burpees run back to sidewalk. Repeato x2

After 2 rounds, partner up for 100 mericans: P1 does 10 while P2 planks, switch until 100 is achieved between the duo.

Repeato Suicide run x2

Partner for 200 LBCs: P1 does 20 LBCs while P2 holds 6″, switch until 200 is achieved.

Repeato Suicide run x2

Partner up for 300 squats: P1 does 30 squats while P2 holds a squat, switch until 300 is achieved.

Mosey back for Mary

Mary: WW2s x10, Cannonballs x10, Butterflies x10. Audible from our visiting pax from Augusta, Garfield – Monkey Humpers x10.

Moleskin: It was a quiet group this morning, chatter was next to none. I’m hoping that was because everyone was gassed and secretly cursing my name. That’s the goal of every Q.

Dorton is a curtain of darkness. Need some portable generators with  construction grade flood lights. Maybe Otto can lead the charge with the HOA; safety reasons and all.

Thanks to 4-Wide and the Pax for allowing me to infiltrate your AO. I appreciate the opportunity to lead such a great group of guys.

BCR

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