Hit the Hills at the Village!
Five pax from the Boondocks F3 AO enjoyed a stroll thru the Village today while stopping at a few hills to get some incline running in. We took off promptly at 05:30 and passed Thick Burger pulling in 20 seconds later. I paused briefly to see if we should wait and then took off – fortunately he has a good sense of smell and picked up our scent to quickly track us down.
Mosey down the driveway and next door to the church for:
• Side Straddle Hop (x15, IC)
• Windmill (x10, IC)
• Hillbilly (x10, IC)
• Low Slow Squat (x10, IC)
Start at base of church parking lot, run to top of the hill for specified exercises, run back down hill to starting point for:
• 10 burpees
• 20 merkins
• 30 jump squats
• 40 LBC’s
Repeat – total of 3 rounds for 30 burpees, 60 merkins, 90 squats, 120 LBC’s
Finisher – Peoples Chair with Overhead Press (x25, IC) and Overhead Claps (x25, IC)
Morning Wood and Brutus teamed up for a 10 count while we recovered with a teminder that Brutus is not a math teacher!
Mosey back to the Y parking lot, run up parking lot hill to picnic shelter area for specified exercises, run back down hill to starting point for:
• 10 dips
• 20 table presses
• 30 Walking Lunges (15 per leg)
• 40 Plank Jacks
Repeat – total of 3 rounds for 30 dips, 60 presses, 90 lunges, 120 plank jacks
Finisher – travel up steps to the pool via different methods — bear crawl, lunge walk, walking push-ups and then return to the picnic shelter.
• Flutter Kicks (x20, IC)
• Oblique Crunches (x10, IC – each side)
• LBC’s (x20, IC)
• WWII Sit-ups (x20, OYO)
Thanks for the opportunity to lead this morning. Always a privilege and honor — appreciate all of the fitness, fellowship and faith shared today!
If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards. Paul “Bear” Bryant
Nothing is impossible, the word itself says ‘I’m possible’! Audrey Hepburn