9 PAX starting their week off with the DRP and a Tuesday beatdown.  YHC was DR for 3 weeks prior and truly missed F3 life.  Having to work out alone for those three weeks gave YHC even more appreciation for just how meaningful and significant all 3 of our F’s are in my life.  So, thank you to the 8 of you that showed up in the gloom to get better together.  This thing we have is truly special and it’s the daily commitment of each individual to be out there for each other that makes that possible.  Now that all of the pleasantries are out of the way – here is how this Tuesday in the gloom went down:

SSH x 15IC

IST x 15IC

CP x 15 IC

WM x 15IC

LSS x 10 IC

and 5 Burpees courtesy of a “T”fly by (show to know)

Pain stations at various points around the clubhouse area.  Run to each, perform exercise x20 and mark each round accomplished when you get back to start.

Air Squat

CDD

Swerkins

Dips

WWII SU

Merkins

COT and BOM

This BB is late – so no further mumblechatter or announcements.

Welcome to Metro – who was named at another AO and came to join the DL AO for his second post.

Great to be back out there with you gents.  Keep posting.  I will get though this crazy job change and get these things up on time.

Laser – OUT