August 9th, 2018 By Bay City Roller

Dirty dozen started off their Thursday properly by mastering their alarm.  Great morning for a workout as the humidity seemed lower than the usual this time of year.  

Mosey to hospital parking lot

Grab a rail for 30 dips on the way.

Warm up:

SSH x 20

Mtn climbers x 20

Cotton pickers x 10

TP hammie x 3

Arm circles forward and back

Mosey to parking deck level 3:

2 sets of exercises followed by some running.

Set 1:

15 merkins

15 WW2’s

15 air squats

Once done with set of exercises run up the ramp to level 4.  Go through 2nd set of exercises

Set 2:

15 arm raises

15 V-ups

15 Carolina dry docks

Run down steps to ground floor and back to level 3 via parking deck to start over

Rinse and repeat.  Goal was at least total 4 reps.

Mosey to Mary

Mary:

Elbow plank x 2 minutes

Pleasure to lead.  Exit and private Ryan lead the charge.  Mountie, Skinner, Popeye and I chose perfect form over top speed.  We discovered Mountie has the week off to paint his kitchen and consume coors light.  He’s not even sure he has the energy to put the receptacle and light switch covers back on.  Due to the overwhelming fan response and instant fandom Mountie is also considering a move to Hollywood.  Go for your dreams Mountie.  Exit 54 graced us.  He seems like a good dude.  If only he hadn’t ditched us before I started showing up I might know him even better.  At coffee 4 of us sat around discussing efficient ways to go to Disney.  Never thought that would be a serious conversation topic that I would enjoy.

Prayers and thanks offered up for my friend Sid.  He was diagnosed with ocular melanoma and recently completed the most intense radiation treatment one could imagine.  Received favorable news about the effectiveness of said treatment.

Go get em this week.

 

Todd Smartt 

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