Another Royal Beatdown
All Tradition BackblastsAugust 9th, 2018
| mosey around church |
| Warm up, side straddle hop, cotton picker, imperial storm trooper, windmills |
| grab some bricks – mosey to office building |
| at office building do 2 groups,group 1 burpees until group 2 gets back, group 2 do 10 muslcle ups/10 dips in each entrance. Ladder (10,8,6,6,8,10) |
| mosey back – stop at fence for durkins – 10 low bar, 10 mid bar, 10 high bar |
| mosey to bars |
| partner 1 10 pullups, partner 2 squats until partner 1 is done. Ladder down to 8- end of ladder as we ran out of time… |
| Mary |