Warm-up: Mosey to bumb wash for SSH x 20, Hillbillies x 15 and 2 10 count TP Hammy stretch (much needed by Bay City)

Thang: Are you ready for some football

@ Carolina Courts

10 Burpees

20 Merkins

30 Mountain Climbers

40 LBCs

50 Squats

40 LBCs

30 Mountain Climbers

20 Merkins

10 Burpees

Mosey up stairs and down drive to start line and Bear Crawl or Lunge Walk to Goal Line to go again. Each pax completed 3 to 4 touchdown runs

Mary: J Lows x 15 (much groaning for this) ended with some Broga

Moleskin: BCR and I were only ones at OCT at 5:26 but others arrived just in time. Picked up Skinner on run to bumb wash. Most pax moved a touch slower than normal this am except when we left for coffeteria. This workout is always a burner with a good blend of exercises stacked just right to add to the burn. One of my two favorite As and glad a solid group showed. Q almost threw a delay of game penalty to one group as their huddle diring work out lasted longer than normal. The morning was super wet per our normal summer with all shirts being soaked thru. Coffeteria was great with conversation of Pvt Ryan’s summer home, snakes and how I didn’t fit in when vacated at Martha’s Vineyard. Cant imaging my life without you as friends and workout partners. Thanks for always pushing me. Special shout out to Yeti for completing basic and getting his wings. Prayers up for his class load with the time toll that football will take.

Catfish