August 7th, 2018 By Indiana

13 PAX, Clear skies, Wind W at 1mph, humid, 72F

Indian Run to NE lot above Hill 216 near power plant going past BELK

WARM UP

Walk outs x 10
SSH x 25
AS x 10
Mt Climbers x 15
Arm stretch

Kakalackachoochoo x 2 cycles

THE THANG

Tabata

40sec AMRAP/20sec rest

2 cycles of 3 exercises

IST squats

Core Killers

Down Dog Mercs

Relay sprints x 2 of 50 m down and back(Total 100m)

Back to Tabata 40/20
2 Cycles

Windmill merks

Jump Lunges

Rockers

Mosey to Mary Rock Pile
Grab small rock
Not all hear well

MARY
KGBs with stone x 20
WW 2 sit ups with stone x 10

ALT SUPERMANS

Moleskin: Should have had 14 PAX but Deertick overslept. Ughhhh. What can you do. What can you do. Prayers said for Cash family and many more in need. BRR is a month away. Anvil looking strong and ready. Pray for Backdraft and that he is able to finish his legs this year. He is a weak runner but tries so hard.

INDY

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