August 7th, 2018 By Brutus_MECA

Two Qs in a row for YHC.  We made this BC into a mini Q school for the younger guys.  YHC explained that a basic and simple workout incorporates things the Q likes to do and body areas that he wants to work.  Today for example we ran, because of course, and worked Tri’s, Bi’s, Quads, and Abs.

Disclaimer and Warmarama…SSHs, Cotton Pickers, Arm Circles, Yoga Stretches, Merkins, and Mountain Climbers.  Pavlov lead much of that.

The Beatdown….we Mosied to the Prosperity/Katelyn corner for Tricept work.  Slow Dips, wide hand release merkins, Diamond Merkins, more Slow Dips, more wide Merkins, more Diamond Merkins (there may have been some girl style modifications)

…..we Mosied to the Mansion Wall for Quad work.  People’s Chair, Squats, Monkey Humpers, Lunge Walk, and jump Squats up the hill to the haunted daycare site.

….we Mosied to the exercise yard and picked up blocks for Bicept work.  Colt 45 (54) curls, upright rows, and close grip curls.

….we Mosied to check in for Mary.  LBCs, Pretzel Sticks, Low Flutters, and Freddie Mercurys.

Good Job Pavlov, for picking up Q skills and leading portions.  We look forward to your VQ soon.

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