August 2nd, 2018 By Brutus_MECA

So oddly enough, one of the Wellington neighbors had an extra giant Tractor Tire that they didn’t need and Precinct acquired it.  YHC had only a few ideas to use it.  Here’s how it went…

Indian run mosey with 10 merkins for the last two PAX, to a cul de sac for warm-up.  SSHs, Cotton Pickers, Mountain Climbers, Arm Circles, and Michael Phelps.  Indian run back to the Exercise Yard.

The big tire was out.  We took turns flipping the tire around the perimeter of the tennis courts while the rest of the Pax did slow merkins to the flip cadence then holding plank while the flipper changed.  We did a total of 59 flips/slow merkins.  The 2nd use for the giant tire was….two parallel lines were formed and the tire rolled between the Pax.  Each took turns pushing the tire off balance toward the Pax on the other line who had to catch it and push it back.  We went across the court and back.

Mosied to the wall for a shoulder workout.  Round one…10 Carolina Jackasses, 20 Muscle ups, then to the yard for Partner Wheelbarrows.  Round two…10 Carolina Jackasses, 20 Muscle ups, 100 yards of bear crawls at the yard, then 10 Dirty hookups.

Peoples Mary….LBCs, Freddie Mercurys, Mason Twists, Pretzel pointer crunchs, and Pickle Pointers.

Announcements….Shirt order, see Slack.  Saturday cruise before the Afton AO opening.

Thanks for the workout guys, glad to be back.

---