August 1st, 2018 By Bay City Roller

Warm up

Stretch the legs out

Fire Away

Run to the parking deck

start with 10 squats, run to the top of the parking deck.

10 more squats

Run stairwell to the bottom and back up

Run to the other stairwell and take it down

Repeato x6

Mary

30 Brazillians

Stretch the legs out

Great work by all! We ran a little over 3 miles on the parking deck and stairwells.

I would like to thank you guys for your prayers and thoughts! I am lucky to have all of you guys in my life!

Thank you all again!

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