July 31st, 2018 By Sugar

F3 Trivia – Self generated pain

YHC rolled just in time to grab my liberated coupon (cinder block found under my deck) from the Dark Element, head to the gathered PAX and place said coupon in the middle of the circle. Disclaimer then let the Quiz begin.

Q: Launch date of RS? No definite answer so – 9 Burpees! A: Official launch date of Rolling Stone was 9-9-14 (its on the shovel flag).

The Thang
Mosey to the Old School Stone with a stop at the greenway for obligatory Monkey Humpers and a few other warmup exercises since we ‘skipped’ the official warm up for penalties.

At the big Rock.
Q: What’s the Mission of F3? No definitive answer from the PAX who volunteered. SO….

Sprint to 1st light for 10 Merkins and sprint back.

This kinda stuff continued with some light exercises for correct answers and tough ones for wrong answers – Fun!! (list of questions below – not all were asked as YHC cannot read well in the dark!

Other work/reinforcment accomplished:
– 3 station 1 to 5 ladder – Burpees, WWII situps after quadra up the little baby hill (LBH) and squats.
– 2 station 5 to 1 ladder -Monkey Humpers and Varsity Rocky Balboas (bottom fence rail)

(Here’s where it gets good!!)
At this point YHC realizes that we didn’t bring out coupon/block with us. This block was special. It had been stuck under my deck while all the other blocks were getting carried, lifted and swung. We agreed to keep it with us throughout the workout so it could catch up on the fun it had missed out on! And what do we do?? Leave it at the big Stone. So….

Bear Crawl, Crab Walk, Duck walk and partner wheelbarrows from the bus lot to the Stone to recover our lost coupon! Good stuff right there! Time to head back.

Coupon Indian People’s Chair – People’s chair against the chain link fence (sketchy of course). PAX in back passes coupon forward and runs to front, etc, etc and repeat until back to Mary. (mindful of MCs Challenger along the way of course)

Mary
Low Flutters, Dying Cockroach, Pretzel Stick, Mason Twist.

NMMS
This was actually kind of fun – hope everyone enjoyed it. Didn’t take long to realize I had to start excluding Winnebago from the quiz as he apparently has a PHD in all things F3!
This is more than a workout. Our fitness is not the only thing we need to be working on everyday (YHC included) all 3 Fs must be worked on. As with fitness, there is no Plateau. We don’t achieve F3, we practice it. Continual effort – If where’re not advancing we are falling behind.
Thanks for following my lead today and thanks to all the SkyWalker PAX for joining us.

Prayers for Marie’s mother and Heatstroke’s Father.

Aye!

F3 Trivia Quiz Questions:
F3 Mission?
Core Principles?
When and where did F3 start?
What does OBT stand for?
Launch date of RS?
What workout group did F3 start from?
Merkin or ‘Merican?
Concentrica?
Royalty Race?
POGO 40?
Bowling Ball grip?
Name one of the Top 5 EH Excuses

For the newer guys:
Fartsack?
Elvis?
DRP?
EH?

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