July 28th, 2018 By Fire Chicken

5 guys managed to lift the heavy covers off their bodies this morning and make there way to the AO. Your QIC had planned a potpourri if pain but I doubt anyone was smelling better after the beat down was over. Here’s what we accomplished:

Mosey to Switzerland (around the horseshoe ) for WARMORAMA:
SSH x25 IC
Hillbillies x15 IC
Windmills x10 IC
Cotton Pickers x10 IC

THE THANG:
Mosey to brick yard and pick two bricks and a block
Slow abyss merkins on bricks X10
Squats (butt to block) X10
Repeat

Mosey to Plate Depot, pick a plate and Circle up
Curls x10 IC
Skull crushers x10 IC
Upright rows x10 IC
Repeat

Replace plates (Sparks!!) and mosey north on Main left on Loop to Data Center driveway (Ladder Lane?)
Ladder of 10 Down Dog Merkins on one side of drive and 2 Freddie Mercs IC on other side, step down by 1/up by 2

Mosey back to left on Loop, left on Biotechnology Dr and right into RCCC parking lot to Power Hill.
Ladder of 20 Lunges (10 each leg) at top and 2 RBCs at bottom, step down/up by 2. (Had to cut this off halfway for time)

Mosey to front of City Hall and partner up.
10 partner pickups each arm per partner.
10 leg throw downs per partner

Mosey to AO for MARY:
Plank, right side plank, face up plank (table plank?), left side plank, plank (Let’s call this set of planks a Barrel Roll. Sounds kinda manly. Other suggestions?)
Broga: Downward dog, Cobra, Child with side stretches.

MOLESKIN:
Small group this morning but a good one. For someone who doesn’t want to run unless there are bears in the area, TheScarlett is pretty good at it. Gunny was pushing us on the moseys as well while Loafer was pushing through some leg pain. Great to see GVegas able to post again.

COT:
Prayers for SirTopemHat’s M for healing of mysterious ailment. Pray for my work situation, that I will dig through the mountain work to be done.

As always it was an honor to lead today. My hope is that you got pushed and feel it a bit tomorrow.

In HIS Service,

Grandmaster

---