July 28th, 2018 By AstroVan

We started as 6, including an FNG, Dave, I have been inviting for a couple of years. A fractured disclaimer was given and off we moseyed.

Circle up on the Star outside Halton Arena:

Side-Straddle Hops 15 IC
Cotton Pickers 10 IC
Windmills 10 IC
Low Slow Squats 10 IC
Low Slow Merkins 10 IC
Mountain Climbers 10 IC

Mosey to bottom of the Halton Stairs
1-5 Burpee Ladder at the top and bottom of stairs
In the middle of this Deuce and I EH’d FNG Thomas to join us. Props to a guy who joins a group running up and down stairs and doing burpees

Mosey to Colvard Hall

Get into groups of 3. Partner 1 stays on one side and does Plank Jacks, Partner 3 goes to the other side of the stairs and does WW2 sit-ups. Partner 2 starts as the timer, running the stairs from Partner 1 to Partner 3. From there, take turns being the timer and doing exercises. Switch out In and Out Planks for the Plank Jacks and LBC’s for the WW2’s, the second time around. Go until YHC calls time.

Mosey to the pond for:
Dips 10 IC
Incline Merkins 10 IC
Jump Ups 10 OYO
Incline Merkins 8 IC
Dips 10 IC

Mosey to start of Alumni Way
Announce a 9-1 Declining Ladder (decreasing by 2) of Merkins at every other light pole heading toward the Parking Deck. Once at the deck enter through the car entrance and start running up the decks. At each level do:

Carolina Dry Docks-10
Lunges-20
Imperial Walkers-15 IC
Mountain Climbers-20
Burpees-10 (sorry for these guys, needed the B)

Line up for Indian Run back toward the Cone Deck

Stop at circle for Low Flutter and Dolly medley

AYG down to the corner and mosey to the Cone Deck entrance and Quadraphelia up the ramp.

Partner up for:
Partner 1 does ab exercise while Partner 2 runs a lap around some light poles. Exercises included:

Dying Cockroach
J-Lo’s
K to E’s

Recover!

Namearama
COT

Sweaty Moleskin:

– Thanks for all that came out, especially FNGs Dave and Thomas and to Mineshaft virgin Thickburger!
– T-claps to those that got miles in before by running hills!
– Q sheet is wide open … Feel Freed to Lead

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