July 27th, 2018 By Fire Chicken

7 PAX gathered for a beautiful Friday morning not knowing what the Gunny had in store. The QIC was hoping for an even number of PAX and the Lord blessed the AO with 7.

Mosey to flagpoles at Veterans Park.

Warmorama

SSH X 20 IC

Windmill X 15 IC

Cotton Pickers X 15 IC

The Thang:

Mosey to the road that leads to the AMTRAK Station (about 100 yards one way) and partner up. 2 groups of 2 and one of three. As a team complete the following. One person was the timer, running the to the AMTRAK Station and back, while his partner did the exercise.

Round 1

Merkins, LBC’s, Air Squats X 250 each exercise

Round 2

Rinse and repeat X 100 each exercise

Round 3

Partner Leg Throw Downs X 10 (Both members complete exercise and run together)

Round 4

Partner Leg Throw Downs X 10

Mary

Freddie Mercs X 20 IC

Mountain Climbers X 20 IC

A variety of stretches and Broga.

Announcements/Prayer Requests: Prayers for Tomahawks Mother in law just discovered brain tumor, continued prayer for Sir Topham Hat’s wife, multiple mission teams traveling, Fire Chicken had a praise for a medical condition that turned out to be minor. Reminder of Q Source on Saturday following Beat Down at French Express in Kannapolis.

Moleskin:

Numbers seem to be a little off, there are several PAX traveling this week. I am grateful for the ones who did post this morning. Not a lot of chatter during the Beat Down, but the grunts started coming out as we started the second round. Thanks for letting this YHC lead this morning, it is always a pleasure.

Aye!

Gunny

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