July 27th, 2018 By Kirk Schultz

A busy work schedule along with fire ant bites allowed YHC to post ONLY once prior to today. So when the Q was available, YHC wanted to kick his own ass (along with any willing PAX). Being a fan of tennis and having played a good bit as a youngster, the fenced in area looked to be an ample spot for some “0 Love”. Love in tennis is defined as: At the beginning of the game, when both sides have no score, the game is love–love because in tennis, love means having a score of zero or nil. … Others theorize that love arose from the French word for “egg,” l’oeuf, because a zero on a scoreboard resembles an egg.

Well, I ain’t French, this wasn’t the grass courts of Wimbledon, only a concrete jungle that provided the proper grounds for an AM beat down.

The Thang

Short mosey to the ticket booth:

-SSH x 20 IC

-Merkins x 15IC

-Mountain climbers x 15IC

-cotton pickers x 10IC

Short mosey to middle section between courts at the concrete jungle:

-1 to 10 ladder, burpees/pull ups (YHC thought about modifying after about the 5th set but saw the PAX embracing the suck and all fought through to the end)

-hanging Freddie Mercurys (pull up grip from bar, elevate feet, 10 Freddies) x 3 (blame @Pharoah for those)

– run lap around courts (3), complete 10 diamond merkins, repeat run, 20 stagger hand merkins, repeat run, 30 regular merkins

-run lap, 10 1 leg squats (each leg), repeat run, 20 regular squats, repeat run, 30 sumo squats

-run lap, 10 table tops, repeat run, 20 donkey kicks, repeat run, 30 calf raises

-broad jump width of 1 court, 10 180 jump squats, broad jump back across, 10 180 jump squats

-bear crawl width of 1 court, 10 Carolina DDs, bear crawl back, 10 CDDs

-Partner plank walk – partner up, 1 partner in regular plank, 2nd partner in plank to the side with legs on partners back, both plank walk at same time across 1 court, flip flop spots and return. This was something new YHC has wanted to try, a challenge for all.

Short mosey to cars for Mary:

-RBC x 15IC

-low flutter x 15IC

-mason twist x 15IC

-LBC x 15 IC

RECOVER RECOVER!

My ass was kicked. Hope everyone else experienced the same. Great work as always, nice to meet you @Schnitzel, come back out and visit anytime! The challenge is within, go find it!

Announcements:

-Q source grinders tomorrow. Rocky River Coffee Co. in Harrisburg Town Center. See Slack for full details.

-Possible #f3dads event at Commanche tomorrow, don’t know full details as of yet.

COT

 

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