July 26th, 2018 By The Farm

Eight men entered the gloom to get stronger including our Kannon brother, former Laker @Chicken Strip. The pace was slowed down considerably and an old WIB was deconstructed to accommodate the confines of the Davis Lake parking lot. This is what happened:

Warmorama:

Mosey around the clubhouse
SSH x 15 IC
CP x 15 IC
WM x 15 IC
IST x 15 IC
MC x 15 IC

Downward Dog
Arm Circles

The Thang:

Mosey to the dumpsters
Partner Wheelbarrow to the first tree
15 Partner Throwdowns each
Parter Wheelbarrow back to dumpsters
15 Partner Throwdowns each

Partner Push to the first tree
15 Partner Get ups
Partner Push back to the dumpsters
15 Partner Get ups

Partner Pull to first tree
30 Mason Twists OYO
Partner Pull to dumpsters
30 Mason Twists OYO

Side lunge to playground benches
10 Partner Presses Each
10 Decline Merkin Partner Presses Each
Side lunge to playground

Jack Webbs 1-10 (Audible called to head BACK to playground to protect @Schoolbus’ knees)

Mosey to parking lot to perform sprints from various starting positions

Mary (LBCs, Rosalitas, Low Flutter, Low Dolly).

Moleskin:

Happy Birthday @Softwood!
I’ve enjoyed the past four years and I’m thankful for all of you!

Announcements:
F3 Dads @ Comanche this Saturday. Check Slack for details

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