July 25th, 2018 By Fire Chicken

9 men grabbed their big boy pants to post for a guest Q by YHC on yet another 100% humidity mornin’ in the gloom.  A quick disclaimer given and we were off.

Warm-o-Rama: mosey from parking lot of to the tennis courts for 50 SSH’s IC, 15 Slow Cotton pickers IC, 15 Hillbillies IC, and some forward and reverse arm circles.  Q grouped pax together in pairs…and one threesome

The Thang: quick mosey to the jungle gym to show pax where to complete pull-ups and explanation of the workout and back to tennis courts to begin.  Partner exercises:

100 burpees, 200 down dog merks, 300 star jumps, 400 lbc’s.

Timer- runs from courts to jungle gym to complete 5 pull-ups and back while partner is completing the exercise above beginning with burpees, when timer gets back he takes over where partner stopped until all reps completed then move to next exercise. Rinse and repeat as many times as needed to complete reps before moving to next exercise.

Mary: pax instructed to not drop feet at end of cadence and we completed 20 Freddy merks IC, 20 low flutters IC, and 20 hello dollies IC.

Prayer requests/announcements: pray for family of Charles, gentleman that Kilowatt knew, for their loss.  All men need a mentor and other men they can go to in times of need.  Upcoming opioid addiction events in September, those pax traveling on mission trips.   Hard launch for F3 Afton on 8/4, and on 8/11 Kannon 1 yr anniversary and F3 Dads in Harrisburg.

Moleskin: Great group this am and I enjoyed my first trip/Q out there and I’m sure there are many more places to explore.  Welcome to Otto who based on his background should be a beast in no time. All groups made it to the LBC’s but not sure anyone finished.  Could see the regret in Chicken strips eyes this morning when he heard of the down dog merks (which will always suck) and star jumps and him having second thoughts of how he should’ve gone to Kannon…haha.  About half way through down dog merks the QIC started having those same regrets.  The mosey was a nice little recovery between all the reps/exercises but so many reps of pull-ups should be felt by most tomorrow.

Always an honor,

Fire Chicken

 

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