July 20th, 2018
Back in the saddle. 3 men met up at the Bradford Park pool to run and tabata. Greenspan was in hiatus for the last months shedding 35 pounds of ugly fat through a strict 1,500 calorie diet. Now that he’s lean and mean, he decided to throw in a little exercise for good measure.
*Exit 54 quasi joined us as he was in the middle of running 11 miles this morning, to train for the Blue Ridge Relay in August. He ran past us at least twice, while burning up the steep Bradford Park hills before sunrise and most men eat breakfast.
THE THANG
Ran an approximate 5k from the pool house, around the hilly Bradford Park subdivision.
TABATA
- Tricep extensions
- Curls
- Squats
- Merkins/Sit-ups
MOLESKIN
- Welcome back Greenspan. Keep posting and staying healthy.
- Prayers for Bear Claw’s mother who’s in the hospital after a fall. May God be with her as she recovers.
- EVERYDAY, BE YOUR BEST