July 19th, 2018 By amway

12 guys escaped the Fart Sack for The Burg’s VQ. Amway and G-Vegas return from IR to report  for a BD.  A little bit of meet and greets… its hot and sticky and there’s nothing to it but to do it…. Burg says we got 9 secs..  5:30 Lets Go…

INDIAN RUN to Flags in front of City Hall.. circle up

Warmarama:  

• 10x Cotton pickers (The Burg went against protocol and wanted to shake things up a bit… let the mumble chatter begin)
• 25x SSH
• 20x Hill Billies
• arm circles

INDIAN RUN to Village park past the playgrounds to a sidewalk

The Thang:

Team up into pairs. Partner 1 runs from sidewalk to playground and performs 5 pull ups, 5 hand release merkins and 5 dips and runs back. Partner 2 is performing air squats til Partner 1 returns. Continue this cycle until Q says stop.

INDIAN RUN through YMCA parking lot down West C and stop at Nova Credit Union parking lot.

Partner up for a little bit of Suicides, Freddie Mercs, and Quadraphilia. P2 performs freddie mercs while P1 runs suicides and quads back to start each time…. switch partners. Repeato…. (Lots of sweat angels were created during this one…)

INDIAN RUN back to City Hall and around the Horseshoe and finally back to Kannon corner for Mary.

Mary:

Its 6:14… no time for Mary

COT

• Shooter heads to Honduras for mission trip. Pray for all of those who are traveling this Summer for  Missions.
  
• Sir Topham Hat hosting his VQ Friday 7/20.

It was hot, humid and sticky, a reminder that it is Summer! Lots of Indian running today… I believe we put in around 3.5 miles.  Great Job Gents.. we conquered the heat and feel better about ourselves for doing it.

The Burg

---