Return to the Ol’ Homestead
All Concord BackblastsJuly 18th, 2018
Mosey to First Presbyterian
Warmup:
SSHs x 20
ISTs x 20
Assorted arm stretches
Mosey to track behind Coltrane-Webb
The Thang:
Two ladders:
Ladder 1: 10 Merkins, 1 LBC (IC), run a lap, 9 Merkins, 2 LBCs, run a lap, etc.
Ladder 2: 10 Dips, 1 V-Up, bear crawl 10 yards, quadromania up hill, down hill, bear crawl 10 yards, 9 Dips, 2 V-Ups, bear crawl…etc.
Mosey back to AO
Mary:
Plank with various variations
Freddy Mercs x 20
WW IIs x 10
Broga
Moleskin:
- Honor and pleasure to lead you fine gentlemen.
- Q attempted a U-S-A cadence during warmup that he heard about from the USAFA, but found out it required too much breath and reverted back to grunted numbers.
- Solid group with great effort by all.
- Prayers offered for Mountie’s son’s appointment today, El Ab’s wife’s cousin who passed from cancer, Hipbone’s friend with cancer, and Grover’s dad. God hears them all and loves us more than we can ever imagine.
- Majority of Pax jumped in cars with hopes of future calls from Hollywood running through their heads and went to Groundwork Coffee Shop to be filmed for a commercial. Q just ran home, since he is too old and bald for the movies.
Skinner