July 17th, 2018 By Indiana

17 PAX drowning in a sea of humidity

WARM UP

1 MILE RUN to top of Hill past POWER PLANT back to AO

THE THANG

EMOM..every minute on the minute for 30 minutes

3 exercises

START at 3 REPS for each and do ascending ladder up to 13 reps for each 3, then head back down to 3 REPs until time called.

3 Hand Release Merkins

3 Stump Jumpers

3 Jump Squats

THEN 4, 4, 4..then 5, 5, 5 etc. etc. etc.

Rinse repeat for 30 min

MARY

V ups 12

KGBs 12

Freddie Merks 12

ALT Super Mans 10

MOLESKIN: This was a gasser. Q out of shape and had to modify own Q or blow merlot over the lot of the PAX.  EL AL also modfied and did some extra running. Firechicken cheated and did half ass MERKS despite having large man tits.  Prayers were said for Trick, Scout, Gooney and company on mission in Brazilca. Also said for Frostbite’s friend with cancer and my family following death of Uncle John. Try to be good. This does not apply to BD who is lost upon the sea and the MANHUNT app.

INDY

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