July 15th, 2018 By Deuce

Warm up

Yoga stretches to warm up.

The Thang

Run the 3-mile compass route around campus without running the decks, but with pain stations instead.

Pain Station 1

• Merkins x25
• 25 Sit Ups OYO
• 5 Burpees OYO

Pain Station 2

• Diamond Merkins x13
• 50 LBCs OYO
• 5 Burpees OYO

Pain Station 3

• Wide-Arm Merkins x13
• 25 WWII Sit Ups OYO
• 5 Burpees OYO

Pain Station 4

• Merkins x13
• 25 Sit Ups OYO
• 5 Burpees OYO

Pain Station 5

• Diamond Merkins x13
• 25 LBCs OYO
• 5 Burpees OYO

Pain Station 6

• Wide-Arm Merkins x13
• 25 WWII Sit Ups OYO
• 5 Burpees OYO

Mary

• LBC x25
• Mason Twist x25
• J-Lo x15

Moleskine

1. Guys, thanks for hanging in there with the Triple Nickel theme and all the running.  You did great.
2. Sorry I forgot the flag at my house. I always feel a little uneasy driving around with that pickax/shovel in my back seat, so I keep it in my garage until needed.  Unfortunately this time, I walked right by it and drove away.  It will be there next week.

Deuce

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